Apples
Apples are probably the most recognizable fruit out there. They are many different varieties of apples, each with its own unique taste and texture. Apples are very healthy, and should be part of everyone's diet, including those that are not trying to lose weight! They are a great source of vitamins B, B1, B2, bioflavonoids, and minerals. Apples are full of fiber, so they will help keep you full without consuming many calories. A medium sized apple is only 90 calories, and you can never have too much! Be sure to pick up a few apples the next time you're at the grocery store!
Watermelon
The watermelon is now in season. The sweet flesh comes in shades of red and sometimes, yellow! It has only 40 calories per cup, because it is mostly water. Full of antioxidants, they are a great source of Vitamins A and C. The refreshing thirst quenchers are one of the best summer fruits that won't hurt your figure. Cold watermelon is a great alternative to ice cream on a hot summers day, and a great addition to fruit salad!
Tomatoes
Tomatoes are good for you and your waist line! Rich in Vitamin A, C, potassium, and beta-carotene, this fruit is nutritious and delicious. Tomatoes are a great source of fiber and will make your salad look more appetizing and filling. They make a great low fat snack alone or with a dash of sugar! A medium sized tomato will fill you up with only 35 calories, so stock up on the juicy fruit while its on season this summer!
Watermelon
The watermelon is now in season. The sweet flesh comes in shades of red and sometimes, yellow! It has only 40 calories per cup, because it is mostly water. Full of antioxidants, they are a great source of Vitamins A and C. The refreshing thirst quenchers are one of the best summer fruits that won't hurt your figure. Cold watermelon is a great alternative to ice cream on a hot summers day, and a great addition to fruit salad!
Tomatoes
Tomatoes are good for you and your waist line! Rich in Vitamin A, C, potassium, and beta-carotene, this fruit is nutritious and delicious. Tomatoes are a great source of fiber and will make your salad look more appetizing and filling. They make a great low fat snack alone or with a dash of sugar! A medium sized tomato will fill you up with only 35 calories, so stock up on the juicy fruit while its on season this summer!
