5 Delicious Diet Foods

These foods are healthy and delicious. They won't ruin your diet and they have fiber, which will help keep you full! Fiber can actually improve your digestive tract! Some natural foods have more calories than others, but don't worry. They have a monosaturated fat, a healthy fat that will help speed up your weight loss!

1. Nuts- They may be high in fat and calories, but they are one of the best foods for weight loss. Just a little would keep you full and they taste great!
2. Sweet Potatoes- Unlike their name, they are actually not related to the regular potato. They are packed with many vitamins and beta carotene, a half cup has 90 calories and is very fillling because of the fiber.
3. Avocados- High in good monosaturated fat, which actually helps your weight loss goals! Avocados are one of the most healthiest fruits and they taste very good.
4. Apples- Healthy and delicious, apples are a great weight loss food. A medium apple has only 90 calories and it fills you up because of the fiber!
5. Berries- Berries are rich in antioxidants and vitamins, and low in calories. A half cup is only 30 calories, and you can't over eat them because of the fiber!