Watermelon

The watermelon is now in season. The sweet flesh comes in shades of red and sometimes, yellow! It has only 40 calories per cup, because it is mostly water. Full of antioxidants, they are a great source of Vitamins A and C. The refreshing thirst quenchers are one of the best summer fruits that won't hurt your figure. Cold watermelon is a great alternative to ice cream on a hot summers day, and a great addition to fruit salad!